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Black Mental Health

Mental Health Stigmas Shames Us Into Silence

August 30, 2017

Photo credit: Molly Belle/Unsplash

Does mental health stigmas shame us into silence?

The truth of the matter is that most people do not seek help for mental illness because of the stigmas that surround mental illness. If we are really honest with ourselves, we can acknowledge that we do not want to be shamed or seen as weak.

Mental illness to some implies ‘less than normal’. For many of us, mental illness means that we have somehow caused our brains to stop functioning properly and we should, therefore, be ashamed of our deficits. Society tells us that only normal is acceptable. Yet, I’m still trying to figure out who decides the standards for normal?

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