Browsing Tag

Self-care

Black Mental Health, Mental Health

5 Steps to a Healthier Self-Care Routine

August 29, 2019
Picture of the word Breathe lit up in pink

Photo credit: Tim Goedhart/Unsplash

What Is Self-Care?

What is self-care? Self-care is any action taken to safeguard one’s health. It is that simple. Self-care does not have to be a grand gesture or an expensive gesture, it can be a quiet and personal treat. The point of self-care is to do things that fulfill, replenish, and fuel you. It is to replenish and restore all the energies, emotions, and service that you have given unto others.

Self-care is any action taken to safeguard one’s health Click To Tweet

 

Self-care is mandatory for all. No matter what our career is, we all serve others in some capacity. We all work to better the world in some manner. As adults, we transition from students to teachers in our careers and pour ourselves into our work if it is fulfilling for us. If our work is not fulfilling us, then we feel drained and exhausted by it, so self-care is still needed to replenish our souls.

...
Black Mental Health, Black Women

5 Self-care Tips for Mothers Everywhere

May 16, 2018
Blak mother and son

Photo credit: Eloise Ambursley/Unsplash

So, in this month – May – we celebrate Mother’s Day in the United States and parts of the Caribbean. Many of us will be heading out to seek out the perfect Mother’s Day presents, scheduling our Mother’s Day specials (brunches, dinners, massages, etc), and generally obsessing about the perfect Mother’s Day for our loved ones. So, as a mother myself, and surrounded by my own mother and mother-in-law, of course, I will be doing the same!

Of course, I had to join the Mother’s Day festivities. What can we say about mothers? They are awesome. We know there are mothers who have this name in roles only. But we have to give thanks for the women in our lives that love us unconditionally and support us. Most of these precious women tend to care for everyone but themselves. This has been our socialization.

...
Black Mental Health

Should I Get a Psych Evaluation?

February 11, 2018

Photo by Thought Catalog on Unsplash

As we prepare for February, the start of Black History Month, I would like us to not only focus and celebrate on those in our community that have come before and paved the way and made monumental changes to our world and culture, but to pay tribute to them and their legacies, by considering how we can add to their legacies, create our own legacies, and build a life that is fulfilling for us and worthy of the sacrifices made for us.

Our history have shown that there is power in us. There is power in our blood, our skin, and our race. But oftentimes, we mistake having power and showing power as the absence of any weakness. This is simply not true. There is strength in recognizing that we need help; there is strength in asking for help when we need it. If we examine some of the influential figures in our culture and history, we recognize that they did not accomplish the things they set out to do alone. They may have been the face of the particular change they affected, but they had a community behind them. Examples of these figures include, Dr. Martin Luther King Jr, whose wife, Mrs. Coretta Scott King was also instrumental in the changes that he made to our world, and President Barack Obama, whose wife, Michelle Obama, was also instrumental in the changes he made to our world. In addition to their partners, there were communities of people behind them that helped to affect the visions that they had for our world. Within their strengths, they recognized that they needed aid to carry out their visions.

...
%d bloggers like this: