Browsing Tag

Mental Health Stigmas

Black Mental Health, Spirituality

5 Reasons Why You Need A Mental Health Checklist

March 21, 2018

Photo by Anna Sullivan on Unsplash

I created a Mental Health Checklist for the Gray Matthews Project that can aid in our overall journey to become our best selves. Before I get to why you need this checklist, let me clarify what a checklist is and what a mental health checklist is.

Checklist: A checklist is simply a list of tasks or in this case, responsibilities to be checked off or monitored.

Mental Health Checklist: A mental health checklist is a list of items that can be monitored or referred to, to ensure that we are utilizing healthy practices to holistically care for ourselves.

Black Mental Health

7 Reasons Why It’s Time to See A Therapist

March 14, 2018

Photo by MINDY JACOBS on Unsplash

Since this is a mental health blog, it is essential to address the reasons why we should see a therapist. We know that life is filled with everyday stressors which affects us all. We are all equipped with coping mechanisms to help deal with these stressors. Most of us have built relationships, social skills, emotional coping mechanisms, and various defenses to deal with these stressors. But sometimes, these systems that are in place can become overwhelmed, sometimes these systems suffer from lack of care and attention, sometimes a trauma occurs and there are no systems in place to deal with this new development, and sometimes you may just feel isolated and alone.

Black Mental Health

3 Reasons Why Both Mental Health & Physical Health Matters

September 2, 2017

Photo credit: Deniz Altindas/Unsplash

The sad truth is even today as society slowly becomes more accepting of mental health and mental illness (yes, they are different), mental health is still viewed as inferior and less important than physical health. Oftentimes, mental illness is viewed as acceptable when the media labels certain individuals with severe mental disorders or when mental illness is joked about or misrepresented.

Many times, the symptoms of mental illnesses are severely exaggerated which can further serve to perpetuate the stigmas associated with mental illness. Stigmas serve to create distance and embed a ‘them and us’ belief and attitude. However, the plain truth is that most of us know at least one person who has suffered from mental illness.

Black Mental Health

Mental Health Stigmas Shames Us Into Silence

August 30, 2017

Photo credit: Molly Belle/Unsplash

Does mental health stigmas shame us into silence?

The truth of the matter is that most people do not seek help for mental illness because of the stigmas that surround mental illness. If we are really honest with ourselves, we can acknowledge that we do not want to be shamed or seen as weak.

Mental illness to some implies ‘less than normal’. For many of us, mental illness means that we have somehow caused our brains to stop functioning properly and we should, therefore, be ashamed of our deficits. Society tells us that only normal is acceptable. Yet, I’m still trying to figure out who decides the standards for normal?

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