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mental health blog

Black Mental Health, Spirituality

5 Reasons Why You Need A Mental Health Checklist

March 21, 2018

Photo by Anna Sullivan on Unsplash

I created a Mental Health Checklist for the Gray Matthews Project that can aid in our overall journey to become our best selves. Before I get to why you need this checklist, let me clarify what a checklist is and what a mental health checklist is.

Checklist: A checklist is simply a list of tasks or in this case, responsibilities to be checked off or monitored.

Mental Health Checklist: A mental health checklist is a list of items that can be monitored or referred to, to ensure that we are utilizing healthy practices to holistically care for ourselves.

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Natural Hair

5 Lessons I’ve Learnt About Natural Hair

October 4, 2017

I’ve had permed hair for 15 years. On September 16, I did my big chop. The emotions I’ve been swirling in have been a revelation for me.

 

The Background

When I was growing up in Jamaica, the kids around me had permed or natural hair. There weren’t braid shops on every corner to get all the different styles of braiding that are available in the US today. If you wanted braids or braids with extensions, you got whatever styles your parents, friends, or family members could do. For some, that was great.

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Black Mental Health

5 Activities That Can Help Us Reconnect With Our Inner Child

September 27, 2017

Photo: Micah. H/Unsplash

I have found that many clients are either unaware of the little child that exists within them or feel alone in their belief of the existence of the little kid within them. So, to be very clear: We all have a little child within us. No one is exempt from this rule. We may grow up and become distanced from our little ones but they exist within us daily.

Oftentimes, if we are unaware of them, they have probably been in control of us and our lives for some time. Growing up makes us aware of our own judgments, the judgments of others, and we become bogged down by responsibilities that add to our fears and judgments. For many of us, this dims our ability to view and connect with the little child inside.

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Black Women

3 Lessons on Black Love

September 21, 2017

Photo credit: William Stitton/Unsplash

I first became familiar with the ‘black love’ term when the Obamas became the first family of the US. I didn’t fully understand the need to have a specific term to describe a black couple. The Obamas and the Carters have become the gold standard of black relationships in the US.

Maybe that’s because of the preoccupation with social media and the need to find role models that we can identify with.  This creates a certain amount of pressure to adhere to a society-approved relationship model as well as completely undermining those relationships that exists outside of the spotlight and have managed to thrive.

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Black Mental Health, Black Women, Natural Hair

On Being a Black Woman

September 10, 2017

I’d like to say that I always liked being black, but I’d be lying. I’d like to say that I always liked being dark-skinned but I’d be lying.

On Being a Black Woman

I’ve just started writing this piece and my fingers are already unsteady. I’ve always lived in my head; played stories out there, held long deep conversations with myself when I struggled to find someone to connect with, and wrote long beautiful poems there.

I’ve been the dark-skinned oddball in the family for so long, I don’t know how to be anything else. It took a very long time – 20 years – to start to embrace my complexion. I’d also always known that I was black, but until living in the US, I really didn’t know that I was black.

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