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Inner Child Archives - Gray Matthews Project
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Inner Child

Black Mental Health

5 Activities That Can Help Us Reconnect With Our Inner Child

September 27, 2017

Photo: Micah. H/Unsplash

I have found that many clients are either unaware of the little child that exists within them or feel alone in their belief of the existence of the little kid within them. So, to be very clear: We all have a little child within us. No one is exempt from this rule. We may grow up and become distanced from our little ones but they exist within us daily.

Oftentimes, if we are unaware of them, they have probably been in control of us and our lives for some time. Growing up makes us aware of our own judgments, the judgments of others, and we become bogged down by responsibilities that add to our fears and judgments. For many of us, this dims our ability to view and connect with the little child inside.

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