Since this is a mental health blog, it is essential to address the reasons why we should see a therapist. We know that life is filled with everyday stressors which affects us all. We are all equipped with coping mechanisms to help deal with these stressors. Most of us have built relationships, social skills, emotional coping mechanisms, and various defenses to deal with these stressors. But sometimes, these systems that are in place can become overwhelmed, sometimes these systems suffer from lack of care and attention, sometimes a trauma occurs and there are no systems in place to deal with this new development, and sometimes you may just feel isolated and alone.