Picture courtesy of Planoly.com
Lately, it seems like mental health and mental illness have become synonymous. To clarify, everyone has mental health, everyone does not have a mental illness or disorder. Society possesses many stigmas regarding mental health. These stigmas are perpetuated by fear of the unknown (mental health being the unknown variable), fear of mental disorders and illnesses being contagious, fear of ostracism, and fear of being different. The truth is that we now live in an information age; there is so much information at the touch of a button, that living in ignorance is no longer an excuse. We all know someone who has been touched by a mental health condition; that is, if we, ourselves, have not experienced our own mental health condition at some point.