Browsing Tag

Depression

Mental Health

Seasonal Affective Disorder

November 2, 2019
Picture of a pumpkin

Photo credit: Cayla1/Unsplash

 

I’ve heard many clients ask if seasonal affective disorder is a thing. So, to answer that question, I am writing this post.

Seasonal affective disorder is a mental disorder that affects many people.

Disclosure: Personally, I have been affected by this disorder. I experienced postpartum depression after the birth of my oldest daughter. She was born in October and the winter for me was brutal. I had so much fear of the early nights because my depressive symptoms worsened throughout the winter months. I eventually joined a group and attended group therapy to help me through the transition.

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Spirituality

What Does God Do With Our Pain?

January 28, 2018

Photo by Sam Burriss on Unsplash

“For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.”

Isaiah 55: 8 – 9

There are days when it seems like we are all alone in our pain. We feel like no one understands our burdens and the things we are going through. We feel isolated, pained, alone, and hopeless.

A few years back, I felt that way. I felt that my world was falling apart around me and God had chosen to punish me for something and He was not hearing my prayer. That had to be one of the lowest points in my life. The sheer terror of hopelessness breeds every negative feeling that can exist in our minds and in our bodies. I must admit that I stayed in that space for a long time and had no idea how to come out of it.

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