Let’s face it…the health and wellness of black women is not a priority of the society that we live in. Black women face the intersection of gender and race minority (double minority). If you are an immigrant, such as myself, you stand in the center of a 3-way minority junction. The term “intersectionalilty” highlights intersections such as these very well for people of color. Health and wellness for black women is an area that is sorely needs more support.
Once we have made the decision to improve ourselves and our lives, changes must be made within ourselves and our lives to accomplish this goal. One of the issues that I have identified with the black community is that we do not take the time to educate ourselves about how the world works. We know that there are obstacles that stand in our way because of issues beyond our Circle of Influences (reference to Steven R. Covey’s 7 Habits of Highly Effective People), however, we should never let obstacles or fears stand in our way of pursuing the lives we want for ourselves. The universal law affects us all. Instead of holding on to the victim mentality, it is necessary for us to change our mindsets and focus on what we want rather than on the things we do not want. After all, focusing on the things that we do not want is a sure way of getting those very things because we get what we focus on.
Mental health and spirituality are factors that affect our daily lives. Our community has longed viewed spirituality and a relationship to God as the sole answer for dealing with difficult times. However, I am a firm believer that faith without works is dead. Mental health and spirituality share a close relationship. Hence, the push in recent years to include spirituality in therapy. Clinicians are ethically bound to address cultural concerns that affect clients. Spirituality does not relate to religion – which is institution based – but focuses on the broader understanding that humans are spiritual beings and possess a soul that is connected to the larger universe.
Photo by Anna Sullivan on Unsplash
I created a Mental Health Checklist for the Gray Matthews Project that can aid in our overall journey to become our best selves. Before I get to why you need this checklist, let me clarify what a checklist is and what a mental health checklist is.
Checklist: A checklist is simply a list of tasks or in this case, responsibilities to be checked off or monitored.
Mental Health Checklist: A mental health checklist is a list of items that can be monitored or referred to, to ensure that we are utilizing healthy practices to holistically care for ourselves.
Since this is a mental health blog, it is essential to address the reasons why we should see a therapist. We know that life is filled with everyday stressors which affects us all. We are all equipped with coping mechanisms to help deal with these stressors. Most of us have built relationships, social skills, emotional coping mechanisms, and various defenses to deal with these stressors. But sometimes, these systems that are in place can become overwhelmed, sometimes these systems suffer from lack of care and attention, sometimes a trauma occurs and there are no systems in place to deal with this new development, and sometimes you may just feel isolated and alone.