Browsing Tag

Black Cultural Issues

Black Mental Health

Mental Health in the Caribbean: Changes in the Afro Caribbean

February 25, 2018

Photo by de Jesus Benitez on Unsplash

The Caribbean is seen as this place of paradise for visitors to come and frolic for a period of time and then return to their lives. The truth is that many people that live on these islands have never experienced the tourist attractions for the islands they live on. Underneath all the sunny days and rolling seas lies everyday people with thriving cultures built on independence from colonialism. The underlying social impact is slowly rising to the surface with the rise of mental health problems in the Caribbean.

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Black Women

What Does Intersectionality Mean in Mental Health?

October 11, 2017

Image courtesy of Kimberlé’s Twitter

 Intersectionality

The term intersectionality, coined by Kimberlé Crenshaw, an American civil rights advocate and scholar, describes the overlap of social group categorizations (race, gender, social class, etc) and its relationships to systems of oppression and discrimination.

The term intersectionality as it relates to mental health is important as the term can help minority groups describe our experiences as we navigate our social and political worlds. As Kimberlé noted in her TedTalk, when we are unable to name an issue, we are unable to fix the issue.

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Natural Hair

5 Lessons I’ve Learnt About Natural Hair

October 4, 2017

I’ve had permed hair for 15 years. On September 16, I did my big chop. The emotions I’ve been swirling in have been a revelation for me.

The Background

When I was growing up in Jamaica, the kids around me had permed or natural hair. There weren’t braid shops on every corner to get all the different styles of braiding that are available in the US today. If you wanted braids or braids with extensions, you got whatever styles your parents, friends, or family members could do. For some, that was great. For me, it was both good and bad. I could get some styles from my mom but she kept giving me what I deemed “children styles”. By age 14, I was itching to comb my own hair – yes, 14, times were different then, okay maybe, I’m aging myself here, but you get the point. The only problem was that by the time I took over styling my own hair, I began to realize that I had no idea how to care for it. It was just the typical wash and dry with a bun. I got so desperate for something different that I added permanent color to my hair with no idea what to expect. Obviously, this was not the best idea.

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Black Mental Health, Black Women

Black Women: Why We Need Sisterhood

September 13, 2017

 

In college, I learnt who I could be. I have had sisters all my life, but I had never experienced sisterhood. My first day of classes, I think in my first class too, I met her. Krystal Jackson is the sister I never had. I learnt the differences between sisters and sisterhood.

I learnt that I could step outside of my comfort zone. I began to learn to redefine friendship and relationships. I learnt that friendship is a relationship. A lesson that many people still do not understand. I began to evaluate the friendships in my life. As time went on, I realized I started cutting people out because we no longer had similar interests or values, and frankly because for some, I no longer needed to hold on to them. I think that’s another issue we experience. We have friendships or other relationships that have served us but we can’t let go when it’s time to move on. I learnt that relationships have a role. They are either moving you forward or moving you backward. They do not standstill. I became a woman in my friendship with Krystal. True sisterhood challenges you, protects you, gives you space to grow, mirrors yourself back to you, helps you to build character, and teaches you how to love and support unselfishly. We learn that we can succeed together through honest communication. This is not to say, it’s not difficult, because of course it is extremely uncomfortable and can hurt sometimes, but when you experience the joys that comes after, you rest assured knowing that you are becoming the woman that you want to be.

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Black Mental Health, Black Women, Natural Hair

On Being a Black Woman

September 10, 2017

I’d like to say that I always liked being black, but I’d be lying. I’d like to say that I always liked being dark-skinned but I’d be lying.

I’ve just started writing this piece and my fingers are already unsteady. I’ve always lived in my head; played stories out there, held long deep conversations with myself when I struggled to find someone to connect with, and wrote long beautiful poems there. I’ve been the dark-skinned oddball in the family for so long, I don’t know how to be anything else. It took a very long time – 20 years – to start to embrace my complexion. I’d also always known that I was black, but until living in the US, I really didn’t know that I was black.

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