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Charmaine Perry


Black woman in black and white shirt and black jacket


Mental Health and Spirituality  – Evolving With Krystal J Podcast



Charmaine Perry

P.O. Box 5304

Old Bridge, NJ 08857


About Charmaine

Charmaine created the Gray Matthews Project to encourage Black women to release limiting beliefs, build self-worth, and embrace God’s abundance for them.


About the blog

The Gray Matthews Project blog provides mental health and spiritual tools, along with our regularly updated blogposts to inform, inspire, and involve our readers in making healthier choices, creating improved habits that will strengthen their lifestyles.

In addition, we provide one-on-one consulting, participate in hosting workshops, and speaking events.






Here are some links to our most popular posts:

7 Reasons Why It’s time to See A Therapist

Should I Get A Psych Evaluation?

Black Women Health and Wellness

Contact us for a copy of our media kit.
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