Mental health and spirituality are factors that affect our daily lives. Our community has longed viewed spirituality and a relationship to God as the sole answer for dealing with difficult times. However, I am a firm believer that faith without works is dead. Mental health and spirituality share a close relationship. Hence, the push in recent years to include spirituality in therapy. Clinicians are ethically bound to address cultural concerns that affect clients. Spirituality does not relate to religion – which is institution based – but focuses on the broader understanding that humans are spiritual beings and possess a soul that is connected to the larger universe.
I wonder what’s the emotional experience you have from looking at this picture?
I wonder what feeling this picture triggers in your body?
I have met many people who are unaware that feelings and emotions are not the same thing. It is my belief that this is important knowledge that we should all have. We need to understand these subtle differences to help us learn to regulate our emotions so that we are not consumed by them which allows us to lead healthier lives and experience deeper relationships with our loved ones. In daily life, we often use the words feelings and emotions interchangeably but there are differences in the words that should be noted.
Photo by Anna Sullivan on Unsplash
I created a Mental Health Checklist for the Gray Matthews Project that can aid in our overall journey to become our best selves. Before I get to why you need this checklist, let me clarify what a checklist is and what a mental health checklist is.
Checklist: A checklist is simply a list of tasks or in this case, responsibilities to be checked off or monitored.
Mental Health Checklist: A mental health checklist is a list of items that can be monitored or referred to, to ensure that we are utilizing healthy practices to holistically care for ourselves.
Since this is a mental health blog, it is essential to address the reasons why we should see a therapist. We know that life is filled with everyday stressors which affects us all. We are all equipped with coping mechanisms to help deal with these stressors. Most of us have built relationships, social skills, emotional coping mechanisms, and various defenses to deal with these stressors. But sometimes, these systems that are in place can become overwhelmed, sometimes these systems suffer from lack of care and attention, sometimes a trauma occurs and there are no systems in place to deal with this new development, and sometimes you may just feel isolated and alone.
“But the manifestation of the Spirit is given to every man to profit withal.”
I Corinthians 12:7 KJV
As I have been fasting, God has been focusing me on learning about the gifts that He has given to me. He has tasked me with being accountable to Him about how I steward my gifts. Honestly, prior to starting my spiritual journey, I had never thought of what God wanted me to do. I developed a love of therapy at a young age and decided that I would become a therapist. Throughout the last few weeks, I have been praying about goals that I have set for myself and focusing on the steps to achieve the goals.