Black Mental Health
Mental Health & Spirituality



My name is Charmaine Perry and I would like to Welcome You to the Gray Matthews Project blog!

The Gray Matthews Project is a blog that focuses on mental health issues within the Black community, especially among Black women.

Working as a mental health therapist, it saddened me to see so many African Americans unwilling to receive and accept mental health assistance because of subconscious fears, misconceptions, and ignorance.

So, I created this blog to educate and empower readers through providing helpful information about the process of therapy, self-exploration, healthy mental health practices, and building self-esteem so that readers can improve and build lives that they want to live.

The blog will also discuss the relationship between religion and mental health since this is a major area of conflict within the Black community

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After exploring this blog, are you ready to make changes in your life?

Are you ready to break generational traumas and pursue your own abundant lives? 

If so, checkout the Prolific Life Consulting LLC and get in touch with me today!

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