5 Reasons Why You Need A Mental Health Checklist

Photo by Anna Sullivan on Unsplash

I created a Mental Health Checklist for the Gray Matthews Project that can aid in our overall journey to become our best selves. Before I get to why you need this checklist, let me clarify what a checklist is and what a mental health checklist is.

Checklist: A checklist is simply a list of tasks or in this case, responsibilities to be checked off or monitored.

Mental Health Checklist: A mental health checklist is a list of items that can be monitored or referred to, to ensure that we are utilizing healthy practices to holistically care for ourselves.

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