Photo by Anna Sullivan on Unsplash
I created a Mental Health Checklist for the Gray Matthews Project that can aid in our overall journey to become our best selves. Before I get to why you need this checklist, let me clarify what a checklist is and what a mental health checklist is.
Checklist: A checklist is simply a list of tasks or in this case, responsibilities to be checked off or monitored.
Mental Health Checklist: A mental health checklist is a list of items that can be monitored or referred to, to ensure that we are utilizing healthy practices to holistically care for ourselves.