This blog was created to foster and build awareness of mental health within the African American community. This blog targets black women and black men in hopes of building understanding of the effects of mental health issues.
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What Is Self-Care?
What is self-care? Self-care is any action taken to safeguard one’s health. It is that simple. Self-care does not have to be a grand gesture or an expensive gesture, it can be a quiet and personal treat. The point of self-care is to do things that fulfill, replenish, and fuel you. It is to replenish and restore all the energies, emotions, and service that you have given unto others.Self-care is any action taken to safeguard one’s health Click To Tweet
Self-care is mandatory for all. No matter what our career is, we all serve others in some capacity. We all work to better the world in some manner. As adults, we transition from students to teachers in our careers and pour ourselves into our work if it is fulfilling for us. If our work is not fulfilling us, then we feel drained and exhausted by it, so self-care is still needed to replenish our souls.