Browsing Category

Black Mental Health

This blog was created to foster and build awareness of mental health within the African American community. This blog targets black women and black men in hopes of building understanding of the effects of mental health issues.

Black Mental Health, Mental Health

5 Ways to Improve Your Mental Health

November 14, 2019
Laughing Black Woman

To improve your mental health, you must first recognize that mental health is not separate from other areas of health. As the Bible, James Allen, therapy, and countless others have taught us, we are what we think.

 

Beliefs feed habits

Your beliefs, values, thoughts, and emotions are manifested in the way you behave, the practices and activities that you engage in, and the discipline and responsibility you either choose to or choose not to uphold.

If you want to improve your life and your health, then consider your consumption. Consider the things that you put into your body physically, consider the content that you listen to, and consider the people that you surround yourself with.

...
Black Mental Health, Mental Health

5 Steps to a Healthier Self-Care Routine

August 29, 2019
Picture of the word Breathe lit up in pink

Photo credit: Tim Goedhart/Unsplash

What Is Self-Care?

What is self-care? Self-care is any action taken to safeguard one’s health. It is that simple. Self-care does not have to be a grand gesture or an expensive gesture, it can be a quiet and personal treat. The point of self-care is to do things that fulfill, replenish, and fuel you. It is to replenish and restore all the energies, emotions, and service that you have given unto others.

Self-care is any action taken to safeguard one’s health Click To Tweet

 

Self-care is mandatory for all. No matter what our career is, we all serve others in some capacity. We all work to better the world in some manner. As adults, we transition from students to teachers in our careers and pour ourselves into our work if it is fulfilling for us. If our work is not fulfilling us, then we feel drained and exhausted by it, so self-care is still needed to replenish our souls.

...
Black Mental Health, Featured Category

The Angry Black Woman

August 14, 2019
Black woman with afro hairstyle

Photo credit: Derek Torsani/Unsplash

 

The stereotype of  “the angry black woman” has inspired many GIFs and quotes that only serve to perpetuate the stereotype and show how deeply embedded it is in the fabric of the American society and other communities.

Black women threaten the fabric of society. Labels are used to strip us of our power and beauty. Click To Tweet

 

Is Anger A Bad Emotion?

But let’s break this down…Is anger a bad emotion? No, it is not…

Anger is a normal human emotion. It is a part of the human experience. Society has already taught us that when we are uncomfortable with things, we should try our best to isolate it and put it in a tightly closed box.  The fact is that…Black women threaten society. Yes, I truly believe that we do. The description of the phrase “The Angry Black Woman” is only used to restrict us, label us, and place us in boxes that remove our internal power.  This is a powerful statement because black women have so much power; but sometimes, we tend to misuse it and sometimes we let others turn it against us.

...
Black Mental Health, Mental Health

5 Things You Should Know About Forgiveness

July 30, 2019
Two cups of coffee

Photo credit: Toa Heftiba/Unsplash

Why Should You Forgive?

If you are reading this article, then you are either curious or seeking to improve your emotional and mental health. Or you are thinking of how you can improve your life and create holistic health and healing in your life.

Then, you’ve come to the right place. The truth is that we all have things that we need to let go of. We all have things that we are afraid to face, and we are all just trying to figure out how to do our best and be happy. We are all seeking belonging in some form or another.

...
Black Mental Health, Black Women

Black Women Health and Wellness

May 23, 2018

Photo by Clarke Sanders on Unsplash

Let’s face it…the health and wellness of black women is not a priority of the society that we live in. Black women face the intersection of gender and race minority (double minority). If you are an immigrant, such as myself, you stand in the center of a 3-way minority junction. The term “intersectionalilty” highlights intersections such as these very well for people of color. Health and wellness for black women is an area that is sorely needs more support.

...
%d bloggers like this: