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Mental Health

This blog focuses on mental health and black mental health. The blog also discusses the relationship between mental health and spirituality.

Black Mental Health, Mental Health

5 Steps to a Healthier Self-Care Routine

August 29, 2019
Picture of the word Breathe lit up in pink

Photo credit: Tim Goedhart/Unsplash

What Is Self-Care?

What is self-care? Self-care is any action taken to safeguard one’s health. It is that simple. Self-care does not have to be a grand gesture or an expensive gesture, it can be a quiet and personal treat. The point of self-care is to do things that fulfill, replenish, and fuel you. It is to replenish and restore all the energies, emotions, and service that you have given unto others.

Self-care is any action taken to safeguard one’s health Click To Tweet

 

Self-care is mandatory for all. No matter what our career is, we all serve others in some capacity. We all work to better the world in some manner. As adults, we transition from students to teachers in our careers and pour ourselves into our work if it is fulfilling for us. If our work is not fulfilling us, then we feel drained and exhausted by it, so self-care is still needed to replenish our souls.

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Black Mental Health, Mental Health

5 Things You Should Know About Forgiveness

July 30, 2019
Two cups of coffee

Photo credit: Toa Heftiba/Unsplash

Why Should You Forgive?

If you are reading this article, then you are either curious or seeking to improve your emotional and mental health. Or you are thinking of how you can improve your life and create holistic health and healing in your life.

Then, you’ve come to the right place. The truth is that we all have things that we need to let go of. We all have things that we are afraid to face, and we are all just trying to figure out how to do our best and be happy. We are all seeking belonging in some form or another.

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