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Mental Health

This blog focuses on mental health and black mental health. The blog also discusses the relationship between mental health and spirituality.

Featured Category, Mental Health

Morning Routine – Part 2

October 10, 2019
white mug with black coffee saying begin

Photo credit: Photo by Danielle MacInnes /Unsplash

Disclaimer:

This is the second of 2 blog posts on morning routines!

If you haven’t read the first one, please click here! Last week’s post provided an in depth look at morning routines and the value they provide.

 

Benefits of a morning routine

So, following on the heels of last week’s post read it right here on the definition, usefulness, and the importance of a morning routine, let’s get into the benefits of a morning routine.

  • Discipline – Though we may view the word ‘discipline’ in a bad way. We all need discipline through structure, strategy, and planning. Many of us do not plan, strategize, or organize our lives. This leaves us coasting and existing for days, which turn into weeks, then months, and eventually years.

This type of living has left many people filled with regret, disappointment, discontentment, scarcity, and eventually wishing for a do over.

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Featured Category, Mental Health

Morning Routine – Part 1

October 3, 2019
desk with a cup of coffee and papers

Photo credit: Carolina Bonito/Unsplash

Disclaimer:
Before we get started with this post, this topic will be discussed across two back-to-back post because of the importance of this topic.

 

Do you have a morning routine?

Do you have a morning routine? Or do you roll out of bed, rush to get dressed, and race out the front door?

Or are you a night owl? Even being a night owl can give you space to prepare for the next day.

A morning routine, as the name suggests, is a routine or habit that you practice every morning upon waking.

But let’s face it, everyone is not a morning person (I am, but my husband isn’t). This habit/routine can be done the night before. The goal is to build a routine that fits your lifestyle, schedule, and personality.

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Featured Category, Mental Health

Do You Have Self-Awareness?

September 12, 2019
Black woman leaning against a street mural

Do you think you have self-awareness?

Developing self-awareness should be an important skill in our lives. The simple fact is you cannot change what you don’t know about.  If we have no self-awareness, we have no control over ourselves; we have no control over our thoughts, behaviors, habits, relationships. In essence, we have no control over our lives.

 

What is self-awareness?

Self-awareness is a skill that allows us to monitor ourselves, and in turn, monitor our lives.

Self-awareness allows us to explore and learn about who we are, what we care about. This skill helps us to learn about what makes us, us. Self-awareness helps us to identify the thoughts we have, and over time, it helps us identify our thought patterns.

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Black Mental Health, Mental Health

5 Steps to a Healthier Self-Care Routine

August 29, 2019
Picture of the word Breathe lit up in pink

Photo credit: Tim Goedhart/Unsplash

What Is Self-Care?

What is self-care? Self-care is any action taken to safeguard one’s health. It is that simple. Self-care does not have to be a grand gesture or an expensive gesture, it can be a quiet and personal treat. The point of self-care is to do things that fulfill, replenish, and fuel you. It is to replenish and restore all the energies, emotions, and service that you have given unto others.

Self-care is any action taken to safeguard one’s health Click To Tweet

 

Self-care is mandatory for all. No matter what our career is, we all serve others in some capacity. We all work to better the world in some manner. As adults, we transition from students to teachers in our careers and pour ourselves into our work if it is fulfilling for us. If our work is not fulfilling us, then we feel drained and exhausted by it, so self-care is still needed to replenish our souls.

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Black Mental Health, Mental Health

5 Things You Should Know About Forgiveness

July 30, 2019
Two cups of coffee

Photo credit: Toa Heftiba/Unsplash

Why Should You Forgive?

If you are reading this article, then you are either curious or seeking to improve your emotional and mental health. Or you are thinking of how you can improve your life and create holistic health and healing in your life.

Then, you’ve come to the right place. The truth is that we all have things that we need to let go of. We all have things that we are afraid to face, and we are all just trying to figure out how to do our best and be happy. We are all seeking belonging in some form or another.

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