This blog focuses on mental health and black mental health. The blog also discusses the relationship between mental health and spirituality.
Is anger a negative emotion? Is anger bad for us?
From observing people and their anger to listening to clients, I think that anger has been given a bad name. There are so many people walking around feeling as if they are bad people or just feeling unworthy because they are angry.
Our society has turned anger into a weapon and showcases it as a destructive force. These portrayals have left people terrified of facing their anger, and so some pretend that it’s not there, some give into it and become consumed by it, and others just do the best that they can to manage it.