Black Women Health and Wellness

Photo by Clarke Sanders on Unsplash

Let’s face it…the health and wellness of black women is not a priority of the society that we live in. Black women face the intersection of gender and race minority (double minority). If you are an immigrant, such as myself, you stand in the center of a 3-way minority junction. The term “intersectionalilty” highlights intersections such as these very well for people of color. Health and wellness for black women is an area that is sorely needs more support.

...

5 Self-care Tips for Mothers Everywhere

Photo by Eloise Ambursley on Unsplash

So, in this month – May – we celebrate Mother’s Day in the United States and parts of the Caribbean. Many of us will be heading out to seek out the perfect Mother’s Day presents, scheduling our Mother’s Day specials (brunches, dinners, massages, etc), and generally obsessing about the perfect Mother’s Day for our loved ones. So, as a mother myself, and surrounded by my own mother and mother-in-law, of course, I will be doing the same!

Of course, I had to join the Mother’s Day festivities. What can we say about mothers? They are awesome. We know there are mothers who have this name in roles only. But we have to give thanks for the women in our lives that love us unconditionally and support us. Most of these precious women tend to care for everyone but themselves. Society has taught women that caring for themselves is selfish and inglorious. But, we are here to dispel that myth and remind all the mothers out there that taking time for yourselves is essential to practicing proper mental health. We cannot pour from an empty cup. Period.

...

What Does Intersectionality Mean in Mental Health?

Image courtesy of Kimberlé’s Twitter

 Intersectionality

The term intersectionality, coined by Kimberlé Crenshaw, an American civil rights advocate and scholar, describes the overlap of social group categorizations (race, gender, social class, etc) and its relationships to systems of oppression and discrimination.

The term intersectionality as it relates to mental health is important as the term can help minority groups describe our experiences as we navigate our social and political worlds. As Kimberlé noted in her TedTalk, when we are unable to name an issue, we are unable to fix the issue.

...

5 Lessons I’ve Learnt About Natural Hair

I’ve had permed hair for 15 years. On September 16, I did my big chop. The emotions I’ve been swirling in have been a revelation for me.

The Background

When I was growing up in Jamaica, the kids around me had permed or natural hair. There weren’t braid shops on every corner to get all the different styles of braiding that are available in the US today. If you wanted braids or braids with extensions, you got whatever styles your parents, friends, or family members could do. For some, that was great. For me, it was both good and bad. I could get some styles from my mom but she kept giving me what I deemed “children styles”. By age 14, I was itching to comb my own hair – yes, 14, times were different then, okay maybe, I’m aging myself here, but you get the point. The only problem was that by the time I took over styling my own hair, I began to realize that I had no idea how to care for it. It was just the typical wash and dry with a bun. I got so desperate for something different that I added permanent color to my hair with no idea what to expect. Obviously, this was not the best idea.

...

3 Lessons on Black Love

Photo by William Stitt on Unsplash

I first became familiar with the ‘black love’ term when the Obamas became the first family of the US. I didn’t fully understand the need to have a specific term to describe a black couple. The Obamas and the Carters have become the gold standard of black relationships in the US. Maybe that’s because of the preoccupation with social media and the need to find role models that we can identify with.  This creates a certain amount of pressure to adhere to a society-approved relationship model as well as completely undermining those relationships that exists outside of the spotlight and have managed to thrive.

...