Since this is a mental health blog, it is essential to address the reasons why we should see a therapist. We know that life is filled with everyday stressors which affects us all. We are all equipped with coping mechanisms to help deal with these stressors. Most of us have built relationships, social skills, emotional coping mechanisms, and various defenses to deal with these stressors. But sometimes, these systems that are in place can become overwhelmed, sometimes these systems suffer from lack of care and attention, sometimes a trauma occurs and there are no systems in place to deal with this new development, and sometimes you may just feel isolated and alone.
Statistics from National Alliance on Mental Illness (NAMI) reported that approximately 1 in 6 adults in the US experiences mental illness in a year. If you reflect on this statistic, it means that you know at least 1 – 3 individuals – if this doesn’t also include you – that is dealing with some form of mental illness. Most people will not seek any form of mental health care and will convince themselves that what they are going through is normal and that no assistance is needed. There are more than enough stigmas floating around in our society, especially within marginalized groups, such as people of color, women, and LGBTTQQIAAP communities that prohibit us from seeking assistance.
There is an abundance of reasons why therapy is beneficial. The main reason that therapy is beneficial is that it provides a safe, non-judgmental space to work through all of life’s issues. This statement may sound clichéd or over-used, but it is the simplest and truest way to describe therapy. When you meet a therapist that you connect with, the experience is deepened in an indescribable way. For the black community, it is like finding the perfect barber or hairdresser that you just click with.