The Blog

“Be the change that you wish to see in the world.” 

Mahatma Gandhi

At some point in our lives, we must stop thinking about the changes that we want to see in the world, and we must take the first step towards this change. 

Welcome to the Gray Matthews Project blog! My name is Charmaine Perry and I created this blog to serve Black women who are on their journey of becoming their best selves.

The Gray Matthews Project is a space focused on helping Black women explore and heal their past traumas, create healthy emotional boundaries, build their spiritual faith and relationship with God, and develop habits and practices that will help them curate purposeful, fulfilled, and abundant lives for themselves.

Take a look around, checkout the posts and download the free worksheets provided, and be sure to subscribe for updates on new posts, new worksheets, and updates to the blog.


Be sure to follow me on social via the below buttons!

GMP exists to serve Black men and women

by informing them, inspiring them, and calling them to get involved in the care of their own mental health so that we as a community can continue to progress forward.

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