Monthly Archives:

September 2019

Spirituality

Accidental Life or Not?

September 22, 2019

Photo credit: Greg Rakozy/Unsplash

 

Is our life accidental or not?

 Whether we know it or not, we are all searching for something.

At the core of us, we all are searching for belonging.  Everyone wants to know that we matter to someone and that when we are gone, there will be people grieving the loss of us.

Most people tend to seek from humans what only God can provide. We tend to look for our deepest joys and our life purposes in our mates, careers, and children. As long as we as we practice these habits, we will be filled with disappointment and sometimes, deep sadness.

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Featured Category, Mental Health

Do You Have Self-Awareness?

September 12, 2019
Black woman leaning against a street mural

Do you think you have self-awareness?

Developing self-awareness should be an important skill in our lives. The simple fact is you cannot change what you don’t know about.  If we have no self-awareness, we have no control over ourselves; we have no control over our thoughts, behaviors, habits, relationships. In essence, we have no control over our lives.

 

What is self-awareness?

Self-awareness is a skill that allows us to monitor ourselves, and in turn, monitor our lives.

Self-awareness allows us to explore and learn about who we are, what we care about. This skill helps us to learn about what makes us, us. Self-awareness helps us to identify the thoughts we have, and over time, it helps us identify our thought patterns.

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